* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --primary: #2E7D32;
  --primary-light: #4CAF50;
  --secondary: #81C784;
  --accent: #FFB300;
  --dark: #1B5E20;
  --light: #E8F5E9;
  --text: #333;
  --white: #fff;
  --gradient: linear-gradient(135deg, #2E7D32 0%, #4CAF50 100%);
}

body {
  font-family: 'Sarabun', sans-serif;
  line-height: 1.6;
  color: var(--text);
  background: var(--light);
}

a {
  text-decoration: none;
  color: inherit;
}

ul {
  list-style: none;
}

.jzmqwddf {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Header */
header {
  background: var(--white);
  padding: 1rem 0;
  box-shadow: 0 2px 15px rgba(0,0,0,0.08);
  position: sticky;
  top: 0;
  z-index: 100;
}

nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
}

.vwrw0nvf {
  font-size: 1.8rem;
  font-weight: 700;
  background: var(--gradient);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.c2lwt3qa {
  display: flex;
  gap: 2rem;
  flex-wrap: wrap;
}

.c2lwt3qa a {
  font-weight: 500;
  color: var(--dark);
  position: relative;
  transition: color 0.3s;
}

.c2lwt3qa a::after {
  content: '';
  position: absolute;
  bottom: -5px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--primary);
  transition: width 0.3s;
}

.c2lwt3qa a:hover {
  color: var(--primary);
}

.c2lwt3qa a:hover::after {
  width: 100%;
}

.yyce2lzs {
  background: var(--gradient);
  color: var(--white);
  border: none;
  padding: 0.7rem 1.5rem;
  border-radius: 25px;
  font-weight: 600;
  cursor: pointer;
  transition: transform 0.3s, box-shadow 0.3s;
  font-family: inherit;
}

.yyce2lzs:hover {
  transform: translateY(-2px);
  box-shadow: 0 5px 20px rgba(46,125,50,0.3);
}

/* Hero */
.dfg41bfj {
  background: var(--gradient);
  padding: 5rem 0;
  color: var(--white);
  position: relative;
  overflow: hidden;
}

.dfg41bfj::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -20%;
  width: 600px;
  height: 600px;
  background: rgba(255,255,255,0.1);
  border-radius: 50%;
}

.xa8i39fz {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
  position: relative;
  z-index: 1;
}

.pwie5tid h1 {
  font-size: 3rem;
  line-height: 1.2;
  margin-bottom: 1.5rem;
}

.pwie5tid p {
  font-size: 1.1rem;
  margin-bottom: 2rem;
  opacity: 0.95;
}

.wqqzdi3v {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.f09akx7a {
  display: inline-block;
  background: var(--accent);
  color: var(--dark);
  padding: 0.9rem 2rem;
  border-radius: 30px;
  font-weight: 700;
  transition: transform 0.3s, box-shadow 0.3s;
}

.f09akx7a:hover {
  transform: translateY(-3px);
  box-shadow: 0 10px 30px rgba(0,0,0,0.2);
}

.dqj9n3p3 {
  display: inline-block;
  background: transparent;
  color: var(--white);
  padding: 0.9rem 2rem;
  border-radius: 30px;
  font-weight: 700;
  border: 2px solid var(--white);
  transition: all 0.3s;
}

.dqj9n3p3:hover {
  background: var(--white);
  color: var(--primary);
}

.mk92hxq6 {
  text-align: center;
  font-size: 12rem;
  line-height: 1;
  animation: float 3s ease-in-out infinite;
}

@keyframes float {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-20px); }
}

/* Stats Bar */
.du70d808 {
  background: var(--white);
  padding: 2rem 0;
  margin-top: -2rem;
  position: relative;
  z-index: 2;
  border-radius: 15px;
  box-shadow: 0 10px 40px rgba(0,0,0,0.1);
}

.w5x0p9gr {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
  text-align: center;
}

.c6y53z3u h3 {
  font-size: 2rem;
  color: var(--primary);
  margin-bottom: 0.3rem;
}

.c6y53z3u p {
  color: #666;
  font-size: 0.9rem;
}

/* Section Header */
.rhq3f4ax {
  text-align: center;
  margin-bottom: 2.5rem;
}

.rhq3f4ax h2 {
  font-size: 2.2rem;
  color: var(--dark);
  margin-bottom: 0.8rem;
}

.rhq3f4ax p {
  color: #666;
  font-size: 1.1rem;
}

/* Wellness Section */
.b0c4q24l {
  padding: 4rem 0;
}

.eqb4w5l0 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
}

.c18q5my9 {
  background: var(--white);
  border-radius: 15px;
  padding: 2rem;
  text-align: center;
  transition: transform 0.3s, box-shadow 0.3s;
  cursor: pointer;
  border: 2px solid transparent;
}

.c18q5my9:hover {
  transform: translateY(-8px);
  box-shadow: 0 15px 40px rgba(0,0,0,0.1);
  border-color: var(--secondary);
}

.pgjplpix {
  font-size: 4rem;
  margin-bottom: 1rem;
}

.c18q5my9 h3 {
  color: var(--dark);
  font-size: 1.2rem;
  margin-bottom: 0.5rem;
}

.c18q5my9 p {
  color: #888;
  font-size: 0.9rem;
}

/* Nutrition Section */
.w5jwq7gm {
  background: var(--white);
  padding: 4rem 0;
}

.yzmgpz63 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
}

.chmvuo9a {
  background: var(--light);
  border-radius: 15px;
  padding: 1.8rem;
  text-align: center;
  transition: transform 0.3s, box-shadow 0.3s;
  cursor: pointer;
  border: 2px solid transparent;
}

.chmvuo9a:hover {
  transform: translateY(-8px);
  box-shadow: 0 15px 40px rgba(0,0,0,0.12);
  border-color: var(--primary);
}

.ehjyze30 {
  font-size: 4rem;
  margin-bottom: 1rem;
}

.chmvuo9a h3 {
  color: var(--dark);
  font-size: 1.2rem;
  margin-bottom: 0.5rem;
}

.chmvuo9a p {
  color: #666;
  font-size: 0.9rem;
  margin-bottom: 0.5rem;
}

.d5zlvy4j {
  display: block;
  color: var(--primary);
  font-size: 0.85rem;
  font-weight: 500;
}

/* Exercise Section */
.rmnai0cx {
  padding: 4rem 0;
  background: var(--light);
}

.cv3qzgga {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
}

.mnczp8l7 {
  background: var(--white);
  border-radius: 15px;
  padding: 2rem;
  transition: transform 0.3s, box-shadow 0.3s;
  cursor: pointer;
  position: relative;
  border: 2px solid transparent;
}

.mnczp8l7:hover {
  transform: translateY(-8px);
  box-shadow: 0 15px 40px rgba(0,0,0,0.12);
  border-color: var(--secondary);
}

.d2e11ww7 {
  position: absolute;
  top: 15px;
  right: 15px;
  background: var(--primary);
  color: var(--white);
  padding: 0.3rem 1rem;
  border-radius: 20px;
  font-size: 0.8rem;
  font-weight: 600;
}

.idms620b {
  font-size: 4rem;
  margin-bottom: 1rem;
}

.mnczp8l7 h3 {
  color: var(--dark);
  font-size: 1.3rem;
  margin-bottom: 0.8rem;
}

.mnczp8l7 > p {
  color: #666;
  font-size: 0.95rem;
  margin-bottom: 1.5rem;
}

.shs3e48v {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  padding-top: 1rem;
  border-top: 1px solid #eee;
}

.shs3e48v span {
  color: #888;
  font-size: 0.85rem;
}

/* Herbs Section */
.ks6y09yp {
  background: var(--white);
  padding: 4rem 0;
}

.iv4e8pav {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
}

.kjge5n3s {
  background: var(--light);
  border-radius: 15px;
  padding: 1.8rem;
  text-align: center;
  transition: transform 0.3s, box-shadow 0.3s;
  cursor: pointer;
}

.kjge5n3s:hover {
  transform: translateY(-8px);
  box-shadow: 0 15px 40px rgba(0,0,0,0.12);
}

.vbo7f6id {
  font-size: 4rem;
  margin-bottom: 1rem;
}

.kjge5n3s h3 {
  color: var(--dark);
  font-size: 1.2rem;
  margin-bottom: 0.5rem;
}

.kjge5n3s p {
  color: #666;
  font-size: 0.9rem;
  margin-bottom: 1rem;
}

.mbkfbiia {
  display: flex;
  justify-content: center;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.mbkfbiia span {
  background: var(--white);
  color: var(--primary);
  padding: 0.3rem 0.8rem;
  border-radius: 15px;
  font-size: 0.8rem;
}

/* Tips Section */
.ooezzzoo {
  padding: 4rem 0;
  background: var(--light);
}

.kslh9zba {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
}

.gfsqepg9 {
  background: var(--white);
  border-radius: 15px;
  padding: 2rem;
  text-align: center;
  transition: transform 0.3s, box-shadow 0.3s;
  cursor: pointer;
  position: relative;
}

.gfsqepg9:hover {
  transform: translateY(-8px);
  box-shadow: 0 15px 40px rgba(0,0,0,0.12);
}

.xf8pp3ql {
  position: absolute;
  top: -15px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--gradient);
  color: var(--white);
  width: 40px;
  height: 40px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.2rem;
}

.gfsqepg9 h3 {
  color: var(--dark);
  font-size: 1.2rem;
  margin: 1rem 0 0.5rem;
}

.gfsqepg9 p {
  color: #666;
  font-size: 0.9rem;
}

/* About Section */
.em63sf4b {
  padding: 4rem 0;
  background: var(--white);
}

.r5hyh5sh {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.fdo56x88 h2 {
  font-size: 2rem;
  color: var(--dark);
  margin-bottom: 1.5rem;
}

.fdo56x88 p {
  color: #666;
  margin-bottom: 1rem;
  line-height: 1.8;
}

.ismff6sd {
  margin: 1.5rem 0;
}

.q766d92i {
  display: flex;
  align-items: center;
  gap: 0.8rem;
  margin-bottom: 0.8rem;
  cursor: pointer;
}

.b5bk3vhr {
  color: var(--primary);
  font-weight: 700;
  font-size: 1.2rem;
}

.i82e0e7l {
  text-align: center;
  font-size: 15rem;
  line-height: 1;
}

/* CTA Section */
.v3m5pfen {
  padding: 4rem 0;
  background: var(--light);
  text-align: center;
}

.msy238v6 {
  background: var(--gradient);
  border-radius: 25px;
  padding: 3rem 2rem;
  color: var(--white);
}

.msy238v6 h2 {
  font-size: 2rem;
  margin-bottom: 0.8rem;
}

.msy238v6 p {
  font-size: 1.1rem;
  margin-bottom: 1.5rem;
  opacity: 0.95;
}

.ts0j0l84 {
  display: flex;
  max-width: 450px;
  margin: 0 auto;
  gap: 1rem;
}

.ts0j0l84 input {
  flex: 1;
  padding: 0.9rem 1.5rem;
  border: none;
  border-radius: 30px;
  font-size: 1rem;
  outline: none;
  font-family: inherit;
}

.ts0j0l84 button {
  background: var(--accent);
  color: var(--dark);
  border: none;
  padding: 0.9rem 1.8rem;
  border-radius: 30px;
  font-weight: 700;
  cursor: pointer;
  transition: transform 0.3s;
  font-family: inherit;
}

.ts0j0l84 button:hover {
  transform: scale(1.05);
}

/* Footer */
footer {
  background: var(--dark);
  color: var(--white);
  padding: 3rem 0 1.5rem;
}

.sv7fegq2 {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 2rem;
  margin-bottom: 2rem;
}

.ms8flvqg h4 {
  font-size: 1.5rem;
  margin-bottom: 1rem;
}

.ms8flvqg p {
  color: #aaa;
  line-height: 1.8;
}

.ig477c15 {
  display: flex;
  gap: 0.8rem;
  margin-top: 1rem;
}

.ig477c15 a {
  width: 40px;
  height: 40px;
  background: rgba(255,255,255,0.1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  transition: background 0.3s, transform 0.3s;
}

.ig477c15 a:hover {
  background: var(--primary);
  transform: translateY(-3px);
}

.e5gnn1hi h4,
.qyv598yt h4 {
  font-size: 1.1rem;
  margin-bottom: 1.2rem;
  color: var(--secondary);
}

.e5gnn1hi ul li {
  margin-bottom: 0.7rem;
}

.e5gnn1hi a {
  color: #aaa;
  transition: color 0.3s;
}

.e5gnn1hi a:hover {
  color: var(--white);
}

.qyv598yt ul li {
  margin-bottom: 0.8rem;
  color: #aaa;
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
}

.qyv598yt a {
  color: #aaa;
  transition: color 0.3s;
}

.qyv598yt a:hover {
  color: var(--white);
}

.wg1ts6rb {
  text-align: center;
  padding-top: 1.5rem;
  border-top: 1px solid rgba(255,255,255,0.1);
  color: #888;
}

/* Modal */
.mflb43cc {
  display: none;
  position: fixed;
  z-index: 1000;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.5);
  align-items: center;
  justify-content: center;
}

.uenbtf2g {
  background: var(--white);
  padding: 2.5rem;
  border-radius: 20px;
  text-align: center;
  max-width: 400px;
  position: relative;
  animation: modalSlide 0.3s ease-out;
}

@keyframes modalSlide {
  from {
    transform: translateY(-50px);
    opacity: 0;
  }
  to {
    transform: translateY(0);
    opacity: 1;
  }
}

.wi68ewrv {
  position: absolute;
  top: 10px;
  right: 15px;
  font-size: 2rem;
  cursor: pointer;
  color: #888;
  transition: color 0.3s;
}

#modal-close:hover {
  color: var(--primary);
}

.rv3l2rbe {
  font-size: 4rem;
  margin-bottom: 1rem;
}

.uenbtf2g h2 {
  color: var(--dark);
  font-size: 1.6rem;
  margin-bottom: 0.8rem;
}

.uenbtf2g p {
  color: #666;
  font-size: 1rem;
  line-height: 1.6;
}

/* Legal Pages */
.q0yoihnp {
  padding: 3rem 0;
  background: var(--light);
  min-height: 60vh;
}

.q0yoihnp .jzmqwddf {
  max-width: 800px;
  background: var(--white);
  padding: 2.5rem;
  border-radius: 15px;
  box-shadow: 0 10px 40px rgba(0,0,0,0.1);
}

.q0yoihnp h1 {
  font-size: 2rem;
  color: var(--dark);
  margin-bottom: 0.8rem;
  text-align: center;
}

.q0yoihnp .m150tx7x {
  text-align: center;
  color: #888;
  margin-bottom: 2.5rem;
  font-size: 0.9rem;
}

.q0yoihnp section {
  margin-bottom: 2rem;
}

.q0yoihnp h2 {
  font-size: 1.3rem;
  color: var(--primary);
  margin-bottom: 0.8rem;
  padding-bottom: 0.5rem;
  border-bottom: 2px solid var(--light);
}

.q0yoihnp p {
  color: #666;
  line-height: 1.8;
  margin-bottom: 1rem;
}

.q0yoihnp ul {
  list-style: disc;
  padding-left: 1.5rem;
}

.q0yoihnp ul li {
  color: #666;
  margin-bottom: 0.5rem;
  line-height: 1.6;
}

/* Responsive */
@media (max-width: 992px) {
  .xa8i39fz {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .mk92hxq6 {
    font-size: 8rem;
  }

  .w5x0p9gr {
    grid-template-columns: repeat(2, 1fr);
  }

  .eqb4w5l0 {
    grid-template-columns: repeat(2, 1fr);
  }

  .yzmgpz63 {
    grid-template-columns: repeat(2, 1fr);
  }

  .iv4e8pav {
    grid-template-columns: repeat(2, 1fr);
  }

  .kslh9zba {
    grid-template-columns: repeat(2, 1fr);
  }

  .sv7fegq2 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .c2lwt3qa {
    display: none;
  }

  .pwie5tid h1 {
    font-size: 2rem;
  }

  .eqb4w5l0,
  .yzmgpz63,
  .cv3qzgga,
  .iv4e8pav,
  .kslh9zba {
    grid-template-columns: 1fr;
  }

  .r5hyh5sh {
    grid-template-columns: 1fr;
  }

  .i82e0e7l {
    font-size: 10rem;
  }

  .ts0j0l84 {
    flex-direction: column;
  }

  .sv7fegq2 {
    grid-template-columns: 1fr;
  }
}